Why am I tired all the time?
11.06.2025 05:11
Hang out with people who motivate you.
3. Stop eating late at night
- Fish & Poultry
7. Remove processed food from your diet.
6. Reduce exposure to blue light in the evenings.
16. Don’t hang out with negative people.
4. Drink at least 3l of water daily.
Your gut will thank you.
- Red meat
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- Fruits
13. Don't listen to sad music.
1. Get natural sunlight as early as possible
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98% of People Complain About Feeling Constantly Tired.
12. Eat plenty of whole, high-quality foods:
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2. Don’t drink coffee after 1 pm.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
14. Stop smoking weed to fall asleep.
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10. Incorporate breathwork in your morning routine.
Cheers!
15. Always keep your house and workspace clean.
- Honey
Listen to uplifting music.
Your gut health is responsible for producing energy.
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Low energy is primarily associated with low T levels in men.
- Raw dairy
8. Consume electrolytes after waking up.
It stops the production of melatonin — making it impossible to fall asleep.
5. Lift weights or exercise 3-5x times a week.
They don’t know why though.
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9. Avoid eating carbs early in the day.
It's the main fuel source for your brain cells.
11. Get your Testosterone levels checked.
Note: Your body uses energy to digest food instead of recovering during sleep.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
Oxygen supplies energy to every cell in your body.