Why am I tired all the time?
13.06.2025 03:54
11. Get your Testosterone levels checked.
Your gut will thank you.
- Raw dairy
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- Fish & Poultry
13. Don't listen to sad music.
15. Always keep your house and workspace clean.
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Your gut health is responsible for producing energy.
98% of People Complain About Feeling Constantly Tired.
6. Reduce exposure to blue light in the evenings.
5. Lift weights or exercise 3-5x times a week.
3. Stop eating late at night
Hang out with people who motivate you.
Nicotine Has a Bad Rap. There Might Be Some Very Good Health Uses for It. - Slate Magazine
10. Incorporate breathwork in your morning routine.
4. Drink at least 3l of water daily.
Cheers!
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Listen to uplifting music.
9. Avoid eating carbs early in the day.
12. Eat plenty of whole, high-quality foods:
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8. Consume electrolytes after waking up.
It stops the production of melatonin — making it impossible to fall asleep.
7. Remove processed food from your diet.
What are some of your shocking stories?
- Honey
- Red meat
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Low energy is primarily associated with low T levels in men.
14. Stop smoking weed to fall asleep.
Note: Your body uses energy to digest food instead of recovering during sleep.
It's the main fuel source for your brain cells.
Oxygen supplies energy to every cell in your body.
2. Don’t drink coffee after 1 pm.
Why do most Indian women cuckold or cheat on their husbands?
1. Get natural sunlight as early as possible
They don’t know why though.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
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I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
- Fruits
16. Don’t hang out with negative people.